Hi i weigh about 257 And started doing ,walking fast pace,water aerobics ,zumba,yoga metitating everyday I'm doing some thing I'm a mother of five am I off doing it right and I'm only eating 1200 calories ...is this good or no
I am a mother of three and 230 pounds and eat 1400+ (I aim for at least 1500) and have had great success losing weight. Also I do 25 minutes of workout s day but if I decide to add in a run as well I will eat a Lara bar or pb on a banana. Need to make sure you are eating enough. The app should give you a goal number of calories to eat. Try dropping it by about 300 calories, no more. Also sounds like you are doing a lot hopefully you aren't overdoing your workouts eat day. Make sure you allow your body to recover from your workouts. When I started I would run in the morning and do my T25 in the evening. I was waking up in cold sweats and dizzy the next day every time I did that. So I started doing them one after another if I was going to do both and started have the snack as well for the second workout and I haven't had that problem since. Good luck!