Starting My Life Change

[BiggerBetterStronger]

Hi I'm 17. My weight this morning was 170, my goal is 155. And I'm starting this to kind of track my weight loss but also to meet new people to help me stay on track. I will be posting once a week my goal and my inches. I look forward to see how everyone is doing and meeting there goals.

[valeriaLUCIUS]

Hi… I agree with Leyhdylan, as Leyhdylan said your water intake should be more. For weight loss we have to drink more and more water. According to your height and activity levels how many calories you are consuming. When we aimed to weight loss, these factors are playing an important role. So please concentrate on these areas then you might get good results.

[BiggerBetterStronger]

Thank you for that.

[leyhdylan]

You are drinking less when compared with normal range in order to lose weight. The normal drinking water range for weight loss is 120-130 oz of water and also in order to reach your weight loss goal, calories burnt must be greater than intake calories.

[BiggerBetterStronger]

How much water should I be drinking? I normally I can only drink around 36-38 oz of water. Anything other then that I start to feel bloated and all most sick.

[evewisewoman]

Hello there,

So you want to lose 15 lbs. That's commendable. Hopefully, you've talked to your family doctor and told him or her that you want to start a diet.
Your doctor can give you some suggestions about how to lose the weight
safely. hrb40's idea of walking is a good one. Good luck to you.
The best and safest way of lose weight is to do it slowly. This will probably
ensure that the weight you lose won't come back. Remember to drink
lots of water too. That's really important too.

[hrb40]

Welcome, the best way to start is to walk, just put on some music and go grab a friend and walk and talk you will have walked a couple if miles before you know it good luck