Ok so I gained weight like crazy since January because I had a shoulder surgey and had to stop sports altogether ... Gained 5 kilos ;(
I need to lose 3 in 3 weeks to get started and then get on a maintenance phase and not regain those 3 kilos before losing the remaining 2s in September ... Long road ahead ... Have to give up deserts and bread and cheese :((((
Guys I really need the support to make it though the next 3 weeks !
Thanks in advance
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