Avatar universal

Starting today ! 3 kilos in 3 weeks objective ! Need your support to make it !

Ok so I gained weight like crazy since January because I had a shoulder surgey and had to stop sports altogether ... Gained 5 kilos ;(
I need to lose 3 in 3 weeks to get started and then get on a  maintenance phase and not regain those 3 kilos before losing the remaining 2s in September ... Long road ahead ... Have to give up deserts and bread and cheese :((((
Guys I really need the support to make it though the next 3 weeks !
Thanks in advance

Carole from Paris
3 Responses
Sort by: Helpful Oldest Newest
Avatar universal
I am also starting today and my goal is to lose 3-5 kg
Helpful - 0
Avatar universal
I'm having the same goal as u that is to lose 3kg in 3 weeks. Hope you can share tips with me. Oh, and.. Good luck dear! :)
Helpful - 0
9526964 tn?1404308948
Good luck, Carole! I know you can do it! Go for it!
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.