Vitiam d

[jlc2262]

i want to lose weight and I have been told that vitiam d d vitiam will help me to lose weight

[ChitChatNine]

I'm taking Vit D presription supplement and see no difference.

[Barb135]

There are studies indicating the vitamin D can help you lose weight; however, it's not a sure thing as yet.  Vitamin D works with calcium and magnesium to prevent bone loss, plus helps restore energy levels.

Vitamin B12 does NOT boost your metabolism.  It gives you more energy, so you're more likely to exercise; it's the exercise that actually boosts your metabolism.  I, personally, have been on vitamin B12 shots for over 3 yrs and I can say, without a doubt, it has done nothing to help with weight loss.  

The best/safest way to lose weight is by implementing a healthy diet and moderate exercise program.  We'd be glad to help you do that, if you'd like.

[BeeFree]

Vitamin D can assist in weight loss, but it is more effective in preventing bone loss and maintaining stable levels of feel-good hormones. Vitamin B-12 is better known for its metabolism-boosting qualities. Pure green tea is okay, but try steer clear from caffeine-infused weight-loss supplements as they tend to cause agitation and nervousness.