Looking for anyone willing to give help or advice for a most effective meal/work out plan. I am a female, 18 years old, 5"4 and currently weigh 168 lbs. My goal is to make a weight loss transformation by the summer. I would like to make my goal to weigh around 130-140 lbs by May-June. I have been trying my own workouts and dieting and lost 6lbs since the beginning of the month, but I am worried that I may not be going about this the correct way in terms of the type of weight loss and transformation i am working towards. If anyone is willing to help out and show me the most effective routine I can stick to each day to reach this goal it would be GREATLY appreciated!!