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Weight Loss
I'm a 16 year old girl and I'm pretty tall for my age and for a girl-- 6 feet tall. I've always told myself that my height is what makes my weight so high, but recently, I've come to terms with knowing that my health isn't a problem right now, but if I don't get healthier it will be one. I need tips on how to lose some weight. I'm open to activities to lose weight, but few I can do, because of my joints. So, if anyone has any ideas, please give me some. Thank you very much!
If you have joint problems then abs or steady gentile pace on a cardio bike are good exercises. Go online and find your BMI, it tells you what you should be at your height and puts you into categories: underweight, normal, overweight, obese
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