Aa
Weight loss
hi I am 50 @ 5' 2"" weighs 130 lbs needs to lose 10lbs any suggestions?
COMMUNITY LEADER
You've tried a change in food? What types of food did you change from, and what types of food did you change to? Are you watching portion sizes? Have you been tested for medical conditions that might prevent weight loss?
COMMUNITY LEADER
What have you tried, so far? Typically, cutting calories or changing the types of food we eat and getting a moderate amount of exercise is sufficient to lose weight, unless there's a a medical condition that's preventing you from doing so, such as hypothyroidism, insulin resistance, etc.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
