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Is there anything other than diet and exercise that I can do. I've tried Slim Fast, Jenny Craig, Weight Watchers and even Optifast. I am 5'5" and weigh 175-180. Lots of leg, butt, arm and waist fat. I walk daily and ride a bike when the weather is OK.
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172023 tn?1334672284
Nothing that will work in the long run and not damage your health.  I never, ever believed I could lose like this on Weight Watchers, but I did.  If you've tried it in the past, you should try it again.  Its changed a lot, with more changes to come after this Monday!

No diet will work, unless you work at it.  There is nothing magical to try.  I was 5'7" and 182, and I'm down almost 22 pounds since Sept 25th on WW.  I'm not suffering at all, I can chose to eat anything I want, but I'm really loving the healthier choices I'm learning to make.  
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Avatar universal
Read the lipodissolve blog and see if u are interested in that, its the only alternative i can think of and a lot of ppl are trying it
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