What food I should eat to go down in weight.

[miller40]

I need to lost weight. About 20  
No what do. Nothing. So what should I do. Speed. Up weight loss. Please  

READ YOUR LABELS, TRY TO LIMIT FOODS THAT COME IN A BOX TO A MINIMUM. THEY USUALLY HAVE TOO MUCH SALT, FAT, AND/OR SUGAR. KEEP YOUR TOTAL FAT INTAKE TO 50 GRAMS PER DAY. EAT WHATEVER YOU WANT KEEPING IN MIND THE 50 GRAMS OF FAT LIMIT. TRY TO INCORPORATE 30 MINUTES OF AEROBIC ACTIVITY - START WITH A FAST 30 MINUTE WALK. GO TO BED EARLIER - IF YOU ARE SLEEPING, YOU ARE NOT SNACKING. TRY TO GET ALL FOOD CONSUMED BEFORE 6PM. SUGARFREE POPSICLES, POPCORN WITH NO BUTTER ARE ALWAYS GOOD. 1/4 CUP OF NUTS(PREFERABLY RAW) AND A GLASS OF WATER 15-20 MINUTES BEFORE MEALS WILL CAUSE YOU TO EAT LESS AT MEALTIME. KEEP THE NAUGHTY CARBOHYDRATES - COOKIES/CANDY/BREADS/WHITE FLOUR FOODS/WHITE PASTA - TO A MINIMUM - AGAIN - FOODS IN A BOX. NEVER DIET - JUST CHANGE THE WAY YOU EAT - MAKE IT A LIFESTYLE CHANGE.

[Barb135]

You need to concentrate on getting plenty of lean protein and lots of veggies.

[kittygirlpur]

Eat seaweed it will help and it yummy in soups