Aa
weight loss
i am 103 kg. how i can reduce 20 kg by 4 months......is it possible
i start from last week 1 hour walking & i eat 1200-1400 calories per day. the problem is my dinner at 21:30. i cant change that (not my problem, the food will be ready at that time only ).
I think if you are able to do you will do
I advice you to start an exercise program and it is daily more you eat 4 apple a day and finally I will advice to stop eating before 18h evening
good luck
I advice you to start an exercise program and it is daily more you eat 4 apple a day and finally I will advice to stop eating before 18h evening
good luck
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