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I'm 16 years old, I'm a ballet dancer, and I really need to drop some pounds! Send me some tips that may help me.
Healthy eating and exercising habits will help you reach a healthy weight, but will also help prevent from gaining unhealthy weight as you gets older. Focus on low calorie foods. Most low-calorie foods are also nutritious sources of essential vitamins and minerals your child needs for good health. You need to burn 3,500 calories to lose 1 pound. Exercise is a healthy way to increase your calorie burn so that you'll be able to reach your goal weight. Be positive. The more positive the experience, the more likely you'll be to accomplish your goals.
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