losing pregnancy weight

rockycg

Hi, I'm 1.63cm and I'm 73kg, I give birth 2 months ago and I would like to start a good diet now due to my normal weight is 58 kg. As you imagine I can't git inside of my old clothes, before pregnancy, which is making me depress.

Please bare in mind that I'm vegetarian, I'm breastfeeding and I had a cesarian.

Please advise as soon as possible.

Also which exercise, I do walk a lot.

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CRSeaside

Should read whole grains.

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CRSeaside

Congratulations on your baby.
What foods do you eat that you know are bad for you? I like to start there, when I get off track. Especially after the holidays.

Eliminate all sugar. White refined rice, pasta & bread. Switch to while grains.

Drink plenty of water. Pamela

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