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losing weight

How can I lose 10lbs in one month
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Losing 10 pounds in a month means losing 2.5 pounds per week. That translates to a calorie deficit of 1250 kcal per day.

Assuming your BMR is 1800 kcal. Your daily intake allowance would be 550 kcal. A safe diet would be eating at least 1200 kcal. That means you should do 650 kcal of exercise.

Exercising that much would be tough though.
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649848 tn?1534633700
COMMUNITY LEADER
Don't eat junk food or drink sodas and exercise.
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649848 tn?1534633700
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