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losing weight

If I am trying to lose weight what is a good amount of calories to intake and burn?
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4523627 tn?1361648436
Here is the answer to this question.
In order to lose weight, you have to subtract calories.  Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb).  OR you can drop 250 calories from your diet and increase exercise to use an additional 250 calories.

Changing up calorie counts and exercises will help prevent plateau.
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649848 tn?1534633700
That  depends on your current weight, height, age and activity level.  
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649848 tn?1534633700
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