Well if you are good at following plans then Weight Watchers is great, i highly recommend it. Also South Beach is great too! Good luck
you need to change your diet completly.drink flavored water you can get it in any store.I have lost almost40 pounds since sept.I have worked very hard to loose it.No I am not starving and my dr is proud of it.I told her what I eat.I do not eat any packaged food or fast food.I do at salads with a spritzer I just changed my whole diet in sept.I was bound and determined to loose weight.at one time I weighed 400 lbs and now weigh 203.Bt christmas i will be below 200,maybe not by much.While on the steroids don't eat unless you are very hungryand then just enough to fill the void.I am on thenm and I am looing weight.I will be on them for the rest of my life,so I have to be careful with food.