Aa
running
how many miles do i need to run too burn 1000 calories? I'm 18, 134lbs and 6ft tall also female if that matters
COMMUNITY LEADER
I don't really do stairs... that was part of the quote that I copy/pasted and is in quotation marks.
COMMUNITY LEADER
"Running burns a large amount of calories in a short amount of time. According to Prohealth.com's Exercise and Activity Calculator, a 150-lb. person running at 6 mph (10-minute mile) burns approximately 1,022 calories in 90 minutes. Increasing speed burns more calories in a shorter period of time. The same person can burn 1,020 calories in 60 minutes running at 9 mph (6.5-minute mile). Running stairs burns 1,020 calories per hour."
Of course, this will vary from person to person, depending on weight, height, etc.
You're awfully thin for 6' tall....
Of course, this will vary from person to person, depending on weight, height, etc.
You're awfully thin for 6' tall....
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
