Aa
should I eat enough calories to lose weight ?
I want to lose 8 kg in 2014/8/10, I heard that I have to balance my calories by my weight , I'm currently eating less than 1000 calories a day , my weight is 60 kg , my height is 167 cm , so any answers?.
COMMUNITY LEADER
You can't safely lose that much weight in that short a time. 1000 calories/day is not enough food for most people.
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