Aa
trying to loss weight
I WAS GETTING B12 SHOTS EVERY WEEK NOW I CANT I WANT TO TRY PILLS HOW MANY MCG SHOULD I GET
COMMUNITY LEADER
Shots are 1000 mcg. Sublingual or liquid, typically, works better than pills. Look for methylcobalamin vs cyanocobalamin.
yes i know it dont help with weight loss i have other stuff to help but i need the b12 do u know which b12 pill i should take compared to the shot
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