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vegetarian and weight loss

I need some help. I am a vegetarian now 11 weeks and I am having a hard time losing weight. How much protein should I be eating a day? I already eat my 6-8 portions of veggies
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Avatar universal
Hello there,

I'm not a vegetarian, but I know a good source of protein is beans.
I don't know if as a vegetarian, you can eat eggs, but they're also a
good source of protein. Be well. Eve :)
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Avatar universal
I have similar concerns. Try eating edmame and tofu.
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