wait gain

[uwera]

How can I gain weight I'm now 56 but I prefer 65kg kindly advise?

[Barb135]

While it's true that fat is necessary in a healthy diet and will help you gain weight, you do have to watch the fat calories.  Too much fat could cause other health issues.

Eat a healthy well balanced diet and try increasing your portion sizes.

[Speciallifeliving]

Hey there! Just remember: Hain weight healthy! So First of all you should prefer carbs. Just like brown rice. Whole grain bread etc. and there are a lot of healthy fats. High in calories. Like avocado, peanut butter and olive oil. Also try to eat the high fat versions.
Just like that:
Breakfast:
-2 cups of oatmeal, one cup of whole fat milk, Greek yoghurt with 10% fat and one large table spoon peanut butter. That add one banana.
- other really good thing are smoothies: 5 bananas, whole fat milk, one cup oats and 2 table spoons peanut butter in a blender

Snack:
-one avocado on a whole grain bread with cheese and chicken

Lunch:
Couscous or bulgur salad is really healthy! You can also eat whole grain rice, mixed with olive oil, veggies and chicken

Snack: raw veggies in a guacamole dip

Dinner: bread, potatoes, what ever you want! And the later you eat the faster you gain

Kind regards