just dont know?

[ska4life1986]

since a child i have weight i am 5ft 9 so i could carry it ,well at the age of evelen first the peroids came then the weight went out of control ,put it this way the age i was the weight i was ,it started to get me down i have tried everything only one thing did work and i lost 3 stone in 6 months a personal trainer it was expensive but my family helped i went on holidays for 2 weeks put up a half stone so she got thick and said call me when you loose half a stone then i got thick and taught i am the one paying you. that was 2 yrs ago so that 3 stone and extra have been added to poor me now i am after having two lots of surgery in 3 months and guess what i have been told anyway my question is will i join the motavation clinic that will cost 600 euro but only go once a week and just follow there menu or give the trainer a call feel funny about ringing her or try something new this is driving me mad !

[ska4life1986]

thanks very much for your advice you gave me alot of tips there you are very helpfull i will let you know how i get on thanks again x

[Whatawoman72]

I dont think you need to pay for anyone to hep you -  a personal trainer is good when you are down close to your ideal weight and you need that extra push -  

YOU have to make your mind up you want to lose the weight and get fitter for yourself -  weight loss is 75% attitude and 25% action.

Here is a fantastic link for you to give you ideas on the right attitude and what you should be thinking....

http://chris.pirillo.com/50-weight-loss-tips/

This guy talks a lot of sense and talks from experience not text books... well worth a read :)

YOU can do this for YOU...

My plan right now is cutting down portion size, cutting out snacking, drinikng 8-10 glasses a water a day and being in bed resting if not sleeping for 8 hours a night... I have increased my activity in the home, I do a little amount of toning stuff, sit ups, door push ups, leg lifts, side bends etc every day and I walk instead of using the car for short journeys... just increase your movement in little ways in as many little ways as you can.