Aa
same weight
How long usually it last to stay on same weight.... I even adjusted my calories intake to the weight I am now... and nothing... doing more exercise then I use too.... eating healthy snacks and I'm drinking to 8- 11 waters a day....
shellysavon
Decreasing your calorie intake too much will slow your metabolism. If you've increased your work outs you also need to increase calorie intake to continue weight lose.
Yea... I tried updating add or subtract calories, I change my exercises, and I also do measurement nothing change.... I guess I have talk to my doctors check if o had thyriod issue.... I'm 30 turning 31... 19 days...
COMMUNITY LEADER
I can help you calculate the number of calories you need/day, if you tell me your age.
COMMUNITY LEADER
Do you have PCOS or hypothyroidism? Both can make losing weight very difficult.
Often when we exercise, we gain muscle, which is denser than fat, so we get smaller, even though we don't lose pounds. Have you tried taking your measurements to see if that could be happening to you?
It's not unusual for weight to plateau after a while. The best way to jump start the loss, again, is to change things up. Either add/subtract calories and/or change your exercise routine. If you do the same things every day, your body simply comes to expect those things and it's no longer a challenge.
Often when we exercise, we gain muscle, which is denser than fat, so we get smaller, even though we don't lose pounds. Have you tried taking your measurements to see if that could be happening to you?
It's not unusual for weight to plateau after a while. The best way to jump start the loss, again, is to change things up. Either add/subtract calories and/or change your exercise routine. If you do the same things every day, your body simply comes to expect those things and it's no longer a challenge.
5'6 I weigh 189...yes I'm drinking 8 oz cup...I do eat healthy meal....like today dinner was talipa fish with broccoli colliflower and carrot and esparigus... I been doing walking, yoga arobics, elipitical, when I started I was 206 since then 10 month still 189... getting discourge... trying to lose weight so I can start to conceive baby number 2....
COMMUNITY LEADER
I'm not sure how you adjusted your calories.. once you figure out what you need to "exist", you have to drop calories in order to lose......
How much and what kind of exercise are you doing?
How tall are you, what's your current weight and what is your goal? You're eating healthy (?) snacks, but are you eating healthy meals?
"8-11 waters a day". Is that cups or bottles? Typical bottles of water are 16.9 oz; 4 bottles would be 8 cups. If you are drinking 8-11 bottles (unless they're 8 oz), you probably have a lot of water weight.
How much and what kind of exercise are you doing?
How tall are you, what's your current weight and what is your goal? You're eating healthy (?) snacks, but are you eating healthy meals?
"8-11 waters a day". Is that cups or bottles? Typical bottles of water are 16.9 oz; 4 bottles would be 8 cups. If you are drinking 8-11 bottles (unless they're 8 oz), you probably have a lot of water weight.
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