Aa
weight lose
im 5'4 and 193# i need help losing weigjt any ideas
1lundboat
After all the diets I finally went to Overeaters Anonymous. I used food as a drug. I used food to deal with life. I am a compulsive overeater. There is no magic cure. If you are like me OA was the answer.
Try the Montignac method. Google it! It's one of the best and most healthy diets out there.
You also need to workout, combine cardio & weight lifting
You also need to workout, combine cardio & weight lifting
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