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weight loss
I want to loose 10 pounds
I m 37 years old and my weight is 155 pounds
I m purely vegeteraion please advice what foods eill help me yo loose the weight
I m 37 years old and my weight is 155 pounds
I m purely vegeteraion please advice what foods eill help me yo loose the weight
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Soy is generally thought to be a good source of protein, though now, studies are showing that might not be the case... if you do soy, you can use tofu in many dishes, drink soy milk, try almond or rice milk, etc. Beans are another good source of protein.... spinach is high in calcium and iron.
You might want to supplement vitamin B12 and calcium if you don't eat any animal products.
All of that said, 10 pounds is not much to lose; you might be able to do that simply by cutting portion sizes and ramping up your exercise a bit.