Aa
weight loss
Other than walking 2 miles a day can anyone tell me how to go from 170lbs to 150lbs by march? I'm 26yrs old and 5 ft 4in
one Thing IKnow About Cardio Is That You Don't Start Burning Fat Until After 30 Minutes. So Maybe Focus On The Amount Of Time You're Walking At A Safe/ Fast Pace . I Would Suggest An Hour. I Used To Do This In ThE AM And At Night. Cut Out Sugars & Eating Late. Increase Water AndAdd Lemon To It. :)
COMMUNITY LEADER
You can't lose 20 lbs in a month, safely. You'd have to cut your calories too drastically, which will actually prevent you from losing weight.
Women should never go below 1200 calories/day.
Women should never go below 1200 calories/day.
Exercise contributes only 30% to weight loss. You need to cut down on your calorie intake dtasticlly. Your app will tell you exactly how much... Id guess eating no more thann 1000 calories per day.
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