Welcome papaJ. I am USmilitary(active Air Force though)--currently at Landstuhl, Germany. Its nice to see a vet on here. I worked out today and had a fair diet day although I might have had a little icecream earlier:) Mostly I was good. I thought we might start sharing what foods we have been using as main staples.
Breakfast has been yogurt/fruit or eggs with veggies
I have been eating Gortons fish-grilled tilapia or grilled fillets with grape tomatoes and zuchini and onion.
At work, I am too lazy to actually bring stuff in, so I eat the Burger King Salad with crispy chicken and I dont eat any dressing.Happy dieting
Breakfast for me is fruit and probiotic yogurt,
lunch depends on where I am - maybe a small tin of tuna and some tomatoes or salad, or homemade soup- my favorite one at the moment is butternut squash and red pepper :-)
Evening meal-have been eating a lot of stir frays with turkey, have also been making turkey and chicken burgers with mince, a tablespoon or two of gluten free breadcrumbs and sometimes veg added in. I have been eating a lot of vegetarian food and made a great chickpea and cauliflower curry the other night. It's just hard to accurately add the calories to the diet tracker!
Have. Fair amount of weight to lose so trying to keep variety.
Hi I'm 31 no kids but need some motivation I have to lose about 100 pounds but gonna take it slow and easy my plan is to lose 50 lbs by July I hope!
I'm 22 next month and also looking for a weight loss buddy :)
We are all trying to lose some wt here. So let us know what you are trying and if it is working:) Today I had an ok diet day, still no coffee and this will be like 7 days without coffee. I even took the kids to their favorite place, Kinderspiel which had a great cappuccino. I did not order one. I was def thinking about it though. Couldn't let all this good dieting go down. N E way talk to you guys laters.T
I had a pretty good diet day. I actually ran in this freezing German weather! You guys would probably laughed if you saw, I had my big wool jacket running around the track. But I sort of like running. Treadmill/eliptical just doesn't do it like actual running. Working nights messes with my diet. Like I never know if I should be eating or not. I usually eat breakfast/lunch/dinner at appropriate times. But on nights, I sleep during the night (if I don't have to work) and during the day. So if I wake up during the day, I eat, and if I wake up during the night I eat!
Not good, right? But I am trying to stay with healthy snacks. Happy dieting.