I have had both arms falling sleep at night -- and end up aching some during the day. It can also happen when I'm lying slightly inclined and holding a book in my hands. When this happened several years ago I figured out that I was bending my wrist during the night, and by elevating my hand and arm on a pillow I could reduce frequency of it happening However, it has occurred recently again and I now
attribute it to doing heavy yard work in which I was lifting logs and cement pavers and edgers -- or anything in which I had to grab and lift something with my hands and arms. Elevating the arm and wrist doesn't seem to make a difference -- just not doing the work for a few days and giving my arms a rest helps.
I also agree with the observation that if the pillow hight is too high it increases frequency of it happening. Lowering my pillow height seems to help.
P.S. Like me, a lot of scleroderma patients complain of their arms falling asleep at night. You can read more about it at sclero.org.
I believe my arms falling asleep is related to CREST scleroderma. This autoimmune disease started for me 2 months into pregnancy (pregnancy is known to trigger a lot of autoimmune diseases). My initial symptoms began with ankle swelling and toe numbness, swelling of the fingers, and little "pimples" on my cheek bone areas which later turned out to be diagnosed as telangiectasias.
Years later things got worse, and during that the arm numbness problem began.I experience this falling asleep of my arms up to 5 times a night. It turns out that many scleroderma patients do. This April 2009, a study showed that vasculopathy of the ulnar artery (artery running through the arm) is quite common in scleroderma. In fact, even prior to this it was well known that scleroderma causes all sorts of vasculopathy. Go google "CREST scleroderma" and see if you have any of the other signs of CREST. If you do, get to a rheumatologist for testing.
numbness/ tingling can be a compressed spinal disk or a sign of multiple sclerosis...also could be from a lot of minor things like just sleeping wrong etc....me and my mom both (me 47 her 72) where taking Lipitor had the same probs with night time arm hand numbness discontinued med and it decreased a lot I have heard statin drugs can produce this side effect just a theory not proven.
I not only have problems with my hands and arms falling asleep after being on a computer for a long time or holding them up while working on house projects (hanging pictures, etc), but now, recently, my feet! At first it was just at night, but now it's through out the day, espeicially if I sit too long. I have been dx with reynaud's syndrom, an autoimmune disease related to poor circulation, but I was wondering if there is more to this. LIke maybe Peripheral Artery Disease (PAD). Has anyone had this experience with feet falling asleep even when standing??
Thanks!
You know Ang, I believe, especially with the computer use history, that it most likely is something stemming from carpal tunnel. Make sure to go see a general doctor, he'll know what to do for sure.
- Julie, consultant for PN