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Got 2 days bleeding phase in periods

Hey i got my periods on 19th of every month...and my body shows the symptomes of PMS i.e. Tender breasts mostly ...now this month i got my period started at 19th but then they just stop after 2 days of normal-heavy bleeding then after 1 day gap i got brown spotting now after 5 days they are finish ....i recently increased the duration and intensity of workouts that i do and i was also in stress ...can any one help me whats going on ...i'm 20 years old and sexually active
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973741 tn?1342342773
COMMUNITY LEADER
In general, this is a pretty common pattern of a period even if it is a bit different than your norm.  Your brown spotting is old period blood and I actually do get that at the end of every period.  You've changed your work out routine and it may throw your period off a bit.  But really, I don't think you describe anything to worry about.  good luck
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Thanks :)
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