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How to induce late period?

My period is late for a week now, I'm sure I'm not pregnant, how can I induce it to come? I'm going on holiday this sunday and I have to have it this week.
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Try eating lemons and spicy food/hot sauce. This is what I do when my period is
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Avatar universal
changing. I know it sounds crazy but that has always helped me regulate my cycle. But let me warn you, if your going to do this be prepared for tons of cramps and heavy bleeding the first day. Pain killers will help with that though. Hope this is helpful.
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