Ladies, I have had UTI's since I was a young girl. Went to urologist, gyn, etc to no avail. I have found that taking Vitamin C (natural diuretic) twice a day, has helped immensely! I also found that I was not drinking enough and was getting dehydrated. Stress also is a big factor....but not much we can do about that. Avoiding too much caffeine, alcohol, citric acid, helps too. Hope this helps some of you, I know how annoying this can be.