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Weight gain

I'm a 40 year old disabled female.  Never really weighed more than about 145lbs.  In 3 months this year I gained 16.2 lbs.  My diet and activity level did not change.  I'm sure this is not normal.  Any ideas what would cause this?
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Avatar universal
Thanks for the info.  I'm scheduled to see my dr in January.  I eat the same basic things b/c I'm allergic to beef, fish, chicken, pretty much anything but pork.  My meds haven't changed much.  My dr is working on taking me off my anxiety/depression medication slowly.  
I have tried the logic of 6 small meals instead of only 1 large meal a day.  I stopped that when the weight gain started.  I think I'm gonna start a food journal cause as you said, watch the little things.
If your able to think of anything else, I'm willing to listen.
Thank you again
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Avatar universal
A good check up seems to be in order. Diet and/or  activity has changed . Sometimes we don't realize we're doing something different. Depression or anxiety can affect your weight a little at a time. An extra pat of butter every day can make us feel better short term. In my case it's sugar :) take notice of the little things and feelings to root out the cause. Good luck.
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