Thanks for the info. I'm scheduled to see my dr in January. I eat the same basic things b/c I'm allergic to beef, fish, chicken, pretty much anything but pork. My meds haven't changed much. My dr is working on taking me off my anxiety/depression medication slowly.
I have tried the logic of 6 small meals instead of only 1 large meal a day. I stopped that when the weight gain started. I think I'm gonna start a food journal cause as you said, watch the little things.
If your able to think of anything else, I'm willing to listen.
Thank you again
A good check up seems to be in order. Diet and/or activity has changed . Sometimes we don't realize we're doing something different. Depression or anxiety can affect your weight a little at a time. An extra pat of butter every day can make us feel better short term. In my case it's sugar :) take notice of the little things and feelings to root out the cause. Good luck.