Aa
Why do I keep feeling dread?
I have anxiety and I'm not always best at taking my meds. My biggest issue is that I can't stop myself from crying about little things that upset me. I've never really had a problem Witt actually feeling depressed.
For the last week or so if something doesn't go right even in a small way I get this sense of dread that sticks with me for a couple of hours, like nothing can fix it and everything is totally messed up. It's not really my thoughts, but more a way my body feels.
Period is due tomorrow, so i don't know if it's pms, never felt this way so often before.
For the last week or so if something doesn't go right even in a small way I get this sense of dread that sticks with me for a couple of hours, like nothing can fix it and everything is totally messed up. It's not really my thoughts, but more a way my body feels.
Period is due tomorrow, so i don't know if it's pms, never felt this way so often before.
Take it from me, regularly take your meds. Set a timer on your phone. Do whatever it takes. Because sometimes not taking meds regularly can do more harm than good, and can affect mood etc much more. It's inconsistent with the fact that like, mood swings, crying etc happen out of nowhere.
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Also, look into cognitive behaviour therapy. It could interest you in helping cope with anxiety. I've done it and I really liked it.
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