B 12 with Lipo Progress!!

[jessicanjeme]

Well so far i'm been doing the b12 with lipo shot for one week.  I'm so excited i've lost 4 lbs. already.  I'm doing 3 shots a week and also drinking alot of water and trying not to eat after 7pm.  I would like to hear about everyone elses progress.  I'm also thinking about taking phentermine to help me out with my hunger.  Good luck to all of you and i'll keep you posted.

[ellynnyc]

never heard of this - please elaborate

[cool mom]

Hello, I have also never heard of this. Can you explain what this shot is??  Thanks, Cool Mom

[jessicanjeme]

B12 with Lipotropics is a weight loss injection, if you go to medhelp.org and click at the bottom where it says weight loss, you would see that there is alot of people taking the shot.  I've been on it for a week and already lost 4lbs.  You can also goggle mydietsoulutions and can read about it there as well.

[bdcmom03]

Hi there I am going Tues. to get the hcg shot is the lipo/b12 about the same?  I've never done any of these ,but for just the b12 alone and it was great for engery. Thanks tb_03***@****

[inadaze]

Hi,I've been on b12/lipo for 2 weeks,I have been dieting and losing  for about 2 months,I can tell the b12 gives me energy,my doc.also perscribed phen.which helps me alot.Since the shot,I lost 3lbs the first week and 11.4 lbs the second week.My weighin day is Tuesdays,I will try to keep posting.Good Luck Everyone.

[ellynnyc]

what's the criteria to get the shot? do u have to be obese or just want to lose 10-15 lbs?

[inadaze]

where I go at you have to have 30 or more pounds to lose.I don't know if it is the same everywhere else.I can really tell a difference in the way I feel.Good luck

[MNatNat]

I started the B12-Lipo B in July.  I also started w/ the Adipex in August.  I've lost 22 lbs so far, but since mid-September it's been slow going.  I've been sick with some cold-sinus-bronchial-virus thing that kills my motivation to do anything, other than eat soup and hot bread. Anyway starting meds today to help with this sick thing that's going on with me, but I've still been getting my shots 1x per week.  I stopped the Adipex for about 2 weeks, and still lost about 2 pounds. Woo-Hoo for me!

[CKnol]

I was wondering from the ones that have taken this, were there any side affects?  I have looked it up on mydietsolutions.com.  It cost $210 for 18 syringes of it.  I called a doctor today that will give b-12 shots that also have a appetite suppresant in it.  His cost was $114.  That included: your visit, blood work and the shots for a month.  He gives them weekly.  I found that mydietsolutions was a better deal.  I just want to make sure they are legit.  Has anyone used them?  I don't want nothing illegal going through me.  lol
Please let me know what you know from experience.
Thanks!

[inadaze]

I think it is the same thing,because when I started I had to sign for them to give me the shot b12/myoden"adenosine".When I went back the next week I told doc I had been reading up on b12/hcg-b12/lipo,he said I was getting b12/lipo.Goodluck,you will do well if you follow the plan,the 1st 2weeks are hard,but its worth it.

[serendipity26]

what is the difference between b12 with lipo and b12 with Adenosine? I just started B12 W\ Adenosine and phentermine today. I have a friend that lost over 40lbs. she looks awsome. I hope it works for me.

[serendipity26]

Did you follow the meal plan. They gave me a meal plan of 976 calories. It's really more food than i thought it would be. I just started that today and i never felt like i was starving in fact i felt like i was eating all the time. How much excersize should i add to this and have you cheated at all with sweets?

[inadaze]

YES,I have cravings for sweets,any carbs.I had gotten over it,took about a week,then I had b-day cake and now I am starting over,it is sooo hard,but I ask myself is it going to taste as good as being smaller will feel.myhealthmatters2me,about eating anything as long as you stay in calorie range,NO,don't do it,try to eat healthy,I was told to only eat what I had to fix,nothing canned or processed.

[inadaze]

I cheated last week it was my b-day,I did not lose,the week before I didnot cheat I lost 11 lb.I am eating chicken,turkey,fish,and green veggies,every 3-4hrs.water,water,water.eggs in the morning.After 2wks I can have 30 carbs aday.I am doing aerobics 2x weekly.This week I am starting to walk 30 min.each day.I will do that until I hit a plateau then I will increase to 45 min.a day.Goodluck.

[serendipity26]

Thank you. I'm eating chicken,fish and turkey also and veggies. what do you do when you get a craving for something sweet? Do the cravings really go away after a week or two? Thats awsome that you lost 11 lbs in a week! Congrats! Keep up the good work.

[myhealthmatters2me]

Everyone is craving sweets.  I pass the bowl of goodies for Halloween and it is hard.  But, I am drinking some water instead.  Can you really eat what you want, but stay within the 1200 to 1600 calorie range???  Sort of like following WEight watchers or do you think you have to not eat certain things??

[serendipity26]

I was put on a 975 cal diet. can I eat more? have you had any side effects from the shot or the pills?

[fortunesfool]

Hi All,

I started my program last week.  I've been taking phen for a week and dropped 6 lbs (starting weight 209).  I got my first b-12/lipo shot wednesday and I'm already down 1 1/2 lbs.  I'm on a 1200 calorie diet, I also do 1 hour of cardio usually 5 times a week, but only 3 times a week for the past two weeks.  I had this diet/exercise program going on for about 6 months and only lost 3 lbs, so the pill/shot seem to be helping move it along. :)

[inadaze]

I have not had any side effects except not sleeping as well.I am not having to count calories,I guess you can't over do it much on veggies,I can tell my skin is better,its probably the water.Today is Friday,everyone try hard over the weekend,I will to,Talk to you soon.......

[serendipity26]

I started the shot on tues and had a second on thur. I started a 975 cal diet on wed. I haven't lost any weight yet. I haven't been working out the way i should but i work in a clothing store and i'm on my feet for 8 hours a day. What am i doing wrong? can you guys help me?

[inadaze]

I've always heard work don't count that you have to raise the heart rate and keep it up 30min.and break a sweat.My doc told me something interesting when I went the 1st time.To start out 2x weekly and work up to more times and then after that longer times.Because the body gets used to a routine,he said people start out from nothing to exercising 5-6x a week and lose but then when you have to increase to continue losing its hard to exercise 7 days for 2hrs and people give up.It has worked for me,I will keep the same routine until I plateau,then bump up an extra 15 min.or add a day.It makes sense the body is hard to fool and will adapt to what its used to,I know everybody is different,but it has helped me,maybe it will work for you..Take care..

[serendipity26]

Thank you. What kind of cardio do you like to do? Do you also do weights? I have such a hard time diguring out the best workout for myself.

[inadaze]

I started out doing aerobics 2x weekly for 1 hour now I have added the tread mill 2x weekly for 45 min.I do weights at aerobics.Before I started the diet I did not exercise hardly any.Tomorrow is weighin I hope I lost some.Talk to you soon...

[inadaze]

Today was doc day,I lost 5.4 lbs this week,I hope all my friends are doing well,looking forward to hearing from you all....