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how to diet

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Posts on how to diet

Hi I weigh 56kg and i'm only 5feet I really want to lose weight but its really hard for me ...
I'm trying to lose 20lbs in 3 weeks and have been going to the gym everyday this week and h...
HI I'm a man 35 years old. I want to loose 10 kg. I have a "sitting" job and mouch of exc...
I am going on vacation in 36 days. i want to lose at least 15 pounds, but more importantly ...
My belly fat bugs me all the time. I try lots of kind of exercise, but it didn't work reall...
I'm 14 and I really need to lose weight. I have tried going on a diet and not eating a lot,...
what is a really good diet to go on and how does it work? i want to lose weight fast, i hav...
I have been told by my doctor that I am diabetic I would need some help with a diet plan...
how would i know what foods to be eating> should i see a dietion for help on what to eat? ...
How to prevent acid reflux when laying down!!