For breakfast i usually eat eggs, multi grain cheerios, oatmeal, or a smoothie. i have snacks throughout the day such as fruits veggies and almonds. lunch and dinner are usually fish, chicken, healthy pasta, eggs, or salad. All i drink is water, and this is my seventh day eating healthy and doing a stomach workout every day. i have lost 6.5 pounds so far
my diet is really good since i started it, 6 days ago. i do ab workouts every day, plus hockey usually 3 times a week. i am 5'2 and 122.5 pounds
What's your diet like? And how much do you exercise and what do you do? How tall are you? And know that losing weight quickly can be done, but not in a healthful fashion and not in a permanent way.