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How to lose weight fast

I am going on vacation in 36 days. i want to lose at least 15 pounds, but more importantly belly fat. I am not that big now, only 127 pounds, but I would really like motivation and tips to how I can lose fat in these 36 days. thank you!
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Avatar universal
Do you have any tips?
Helpful - 0
1 Comments
If you've lost that much weight, you don't need any.  You're eating well.  I guess the only thing I'd say is, if stomach workout is the only thing you're doing exercise wise, variety will help and get some cardio in there.
Avatar universal
For breakfast i usually eat eggs, multi grain cheerios, oatmeal, or a smoothie. i have snacks throughout the day such as fruits veggies and almonds. lunch and dinner are usually fish, chicken, healthy pasta, eggs, or salad. All i drink is water, and this is my seventh day eating healthy and doing a stomach workout every day. i have lost 6.5 pounds so far
Helpful - 0
1 Comments
I wouldn't say that's how I'd eat, but it sounds like you're doing great!
Avatar universal
my diet is really good since i started it, 6 days ago. i do ab workouts every day, plus hockey usually 3 times a week. i am 5'2 and 122.5 pounds
Helpful - 0
1 Comments
That still doesn't tell us what you eat.  Also, a low carb diet has not been shown to be a good long-term way to eat, but it can help in the short term if you're also doing resistance training.  
Avatar universal
What's your diet like?  And how much do you exercise and what do you do?  How tall are you?  And know that losing weight quickly can be done, but not in a healthful fashion and not in a permanent way.
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