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target heart rate

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Posts on target heart rate

My daughter 25, and 50kgs, was using the exercycle last night and altho she was only pedal...
WHAT IS THE BEST WORKOUT TO TARGET BELLY FAT EXACTLY.
Hi, I am 30 years old male, 171 cm height and 84 kgs. BMI is around 29. I need to lose ...
While exercising my heart rate is very quickly way above the aerobic rate for my age. If I...
When I cycle (riding hybrid bike on road and park) my average heart rate is 169, but it oft...
the doctor stopped my heart stress test which took 10 to 15 minutes, due to me felling tire...
Hey, I am a 21 year old male. I have been training today for 1hr in tennis (relatively l...
Not sure where to post this question, but here goes. First off, both my parents, now deceas...
I'm 18 and have been working on losing weight for about 10 months. I am an endomorph and ea...
Hi, I'm 20 years old and I would like to know what exercises do you recommend for a beginn...
beginner exercise