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weight-training

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Posts on weight-training

Also- what is best? in the morning or evening?
I've been pressing myself to do both, but am I just wasting my time? Which is more effectiv...
Should I lift weights while also trying to lose weight.Im talking about moderate dumbbell c...
I've heard this question asked a lot and have heard mixed opinions. If not training for any...
My thighs are getting big and I want them to be skinny again but I don't know what exercise...
I've been training for years and my weight has been up and down. I am very uneasy about foo...
I was born with out a thyroid and diagnosed with Hypothyroidism. I was wondering if it comm...
Does power walking for long periods of time throughout a long distance benefit me? I try to...
I've been dieting and excercising and I'm losing more inches than weight I want the the wei...
Started getting serious about weight gain about a week ago and got this app a few days ago....