*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Just a quick note to say hi! Your doing so great, I am so proud of you! Keep up the great weightloss.....I look up to you for your great weightloss...congrats!!
OMG... so much has changed...
I lost a freakish amount of weight by starving short-term...and then told myself that once I hit 175 I would eat more and do it "the he...
Wow... It is hard to eat 1,200 cals throughout a day!!!
I can't do it! By 10pm last night I was freaking out cause I had only reached 600 cals and didn't want to ...
hmm... so I am gonna try to see if I either lose weight or gain weight by going on a 1,200 cal diet like a 'normal person' while still doing all the exercise... se...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.