*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Well this is obviously a plateau week. I am ok with that, since I know I have been doing everything I need to be doing, and my body looks and feels better. But it doesn&...
I am up 0.2 pounds but I just started my period and my sodium intake is still a bit high (ham two nights ago other night). I did go walking last night with my husband fo...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.
