*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Don't feel guilty about about the fettucine alfredo and blue cheese dressing. It happens to me all the time, but my doctor says that one little slip up won't wreck the week and just to make up for it over the next few days. Good luck!
My Nissan Xterra's timing belt went today which caused my valves to be bent, so i ended up walking 5 miles home. Beginning of Major exercise!!!lol....gues i will be wa...
Well, That is what I get for eating fettuccine alfredo with chicken and broc. along with a salad with full of fat blue cheese dressing and italian bread with olive oil and...
I started out eating a healthy breakfast, honey bunches of oats with fat free milk, my daily vitiman along with my sublingual B12. But, as I see the dinner time coming, I ...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.
