*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Starting today, I am going to cut my portions in half. I think that even though I am making the right food choices, I am eating TOO MUCH of them. I am going to give this...
OK..I did great all week...Ate very healthy and not too much. Exercised 4 days this week. My weight went UP! Can it be the exercise? It makes absolutely no sense to me...
However, it was because I had to clean out my colon for my colonoscopy...however, this is a good motivation to get a good clean start. Healthy eating begins today.
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.