*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
After all that food I have been eating? Almost none of it good! With the holidays and a dozen birthdays. There is no money so I've been eating cheap bad things cause t...
I am down to the weight I was the very first time I started to loose weight. I have not seen this weight in many years! I have had many mini goals, but this was a land mar...
Really I fairly positive I would have lost this week if I was not so...hmm...backed up. LOL! I'm just glad I stayed the same! The fiber I had is finally working though...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.
