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for ovca
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Monday, September 15
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Summary for Monday Calories Carbs Fat Protein
Totals 1807 229 57 63
08:00 AM Breakfast
Calories Carbs Fat Protein
Banana, 1 x 4 oz serving 98 24 0 0
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
oats, 0.5 x cup 148 26 2 5
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
Totals 691 92 23 27
12:00 PM Lunch
Calories Carbs Fat Protein
Ham, 1 x 5 oz serving 177 28 3 11
Spelt Bread, 80 x g 264 50 2 10
Soup, 1.5 x 9 oz serving 165 34 0 6
Cheese, feta, 2 x oz 149 2 12 8
Butter, without salt, 1.2 x tbsp 122 0 13 0
Podravka - Ajvar, 0.5 x serving 40 5 2 0
Totals 918 121 33 36
05:00 PM Snack
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Totals 147 3 0 0
07:00 PM Dinner
Calories Carbs Fat Protein
Honey, 1 x 0.5 oz serving 49 11 0 0
Totals 49 11 0 0
Summary for Monday Calories Carbs Fat Protein
Totals 1807 229 57 63
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