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Food Diary | Reports |
for ovca
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Monday, August 04, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 1530 154 63 49
12:00 PM Lunch
Calories Carbs Fat Protein
Soup, black bean, canned, condensed, 1 x can (11 oz), undiluted 283 48 4 15
Totals 283 48 4 15
12:45 PM Breakfast
Calories Carbs Fat Protein
yogurt natural european style 200 g, 1 x serving 148 0 0 0
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Cereal Cups, 1 x 1 oz serving 140 31 2 5
Nuts, almonds, 15 x almond 103 3 8 3
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Peach Slices, 1 x 126 g serving 80 19 0 1
Totals 598 66 15 18
12:50 PM Snack
Calories Carbs Fat Protein
Cheese, feta, 2 x oz 149 2 12 8
Spelt Bread, 60 x g 198 38 1 7
Totals 347 40 13 16
07:00 PM Dinner
Calories Carbs Fat Protein
Whipping Cream, 6 x 1.0 tbs serving 300 0 30 0
Totals 300 0 30 0
Summary for Monday Calories Carbs Fat Protein
Totals 1530 154 63 49
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