Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 1650 | 195 | 58 | 59 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
oats, 0.5 x cup | 148 | 26 | 2 | 5 | |
Hazelnut, 0.5 x 4 oz serving | 81 | 10 | 3 | 2 | |
Nuts, almonds, 15 x almond | 103 | 3 | 8 | 3 | |
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 | |
Yogurt Natural, 1.2 x serving | 128 | 16 | 4 | 6 | |
Totals | 586 | 68 | 23 | 26 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
cabbage soup, 1.5 x cup | 67 | 13 | 1 | 3 | |
Egg, whole, cooked, fried, 1 x large | 90 | 0 | 7 | 6 | |
Spelt Bread, 80 x g | 264 | 50 | 2 | 10 | |
Butter, without salt, 0.6000000238418579 x tbsp | 61 | 0 | 6 | 0 | |
Cheese, feta, 2 x oz | 149 | 2 | 12 | 8 | |
Totals | 632 | 67 | 29 | 28 |
05:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Red Table Wine, 2 x 4 fl oz serving | 147 | 3 | 0 | 0 | |
Totals | 147 | 3 | 0 | 0 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Honey, 1 x 1.0 tbs serving | 60 | 17 | 0 | 0 | |
Raisins, seedless, 0.5 x small box (1.5 oz) | 64 | 17 | 0 | 0 | |
Chocolate, 1 x 4 oz serving | 159 | 22 | 5 | 4 | |
Totals | 283 | 56 | 5 | 5 |
Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 1650 | 195 | 58 | 59 |