Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 1434 | 112 | 25 | 25 |
01:56 AM Lunch
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Calories | Carbs | Fat | Protein | ||
Sesamee Bagal, 1 x serving | 276 | 0 | 0 | 0 | |
Totals | 276 | 0 | 0 | 0 |
01:57 AM Dinner
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Calories | Carbs | Fat | Protein | ||
Panera Broccoli Cheddar Soup, 0.5 x serving | 189 | 15 | 9 | 8 | |
Chicken Salad With Strby,feta,nuts&hummus, 1 x serving | 369 | 0 | 0 | 0 | |
Frozen Yogurt, 2 x 3 oz serving | 279 | 47 | 5 | 8 | |
Totals | 838 | 63 | 15 | 16 |
11:49 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Cinnamon Raisin Bagel, 1 x serving | 209 | 45 | 0 | 6 | |
Cream Cheese Spread, 1 x 1 oz serving | 94 | 2 | 9 | 2 | |
semi-skimmed milk (in cofee or tea), 1 x serving | 15 | 0 | 0 | 0 | |
Totals | 319 | 48 | 9 | 9 |
Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 1434 | 112 | 25 | 25 |