| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1563 | 182 | 46 | 52 |
|
11:11 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| weetabix, 0.5 x serving | 63 | 12 | 0 | 0 |
|
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 0.5 x cup | 68 | 6 | 2 | 4 |
|
| Apples, raw, with skin, 1 x large (3-1/4" dia) | 115 | 30 | 0 | 0 |
|
| Totals | 248 | 50 | 2 | 5 | |
|
11:12 AM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Quiche, 1 x 6 oz serving | 489 | 42 | 25 | 23 |
|
| Bread, italian, 1 x oz | 76 | 14 | 0 | 2 |
|
| Butter, 0.20000000298023224 x 0.5 oz serving | 20 | 0 | 2 | 0 |
|
| RTS Soup, 1 x 1 cup (8 fl oz) | 160 | 25 | 1 | 9 |
|
| Saltines, 2 x serving | 120 | 0 | 0 | 0 |
|
| Totals | 866 | 83 | 31 | 34 | |
|
11:24 AM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Meatloaf Slices, 1 x 5 oz serving | 180 | 8 | 12 | 9 |
|
| Ketchup, 1 x 0.6 oz serving | 15 | 4 | 0 | 0 |
|
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Cookies, 1 x slice | 60 | 0 | 0 | 0 |
|
| Lindor, 1 x small | 25 | 0 | 0 | 0 |
|
| Totals | 448 | 48 | 12 | 12 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1563 | 182 | 46 | 52 |
