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Food Diary | Reports |
for r1544
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Monday, September 01, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 2921 397 76 135
07:00 AM Breakfast
Calories Carbs Fat Protein
honey nut cherios, 1 x serving 160 0 1 0
Almond Milk Non Dairy Milk Alternative, 0.75 x 1 cup (8 fl oz) 67 12 1 0
bagel thins cinnamon raisin, 1 x serving 110 25 1 1
Grapefruit, raw, pink and red, all areas, 1 x cup sections, with juice 96 24 0 1
Totals 434 61 4 4
10:00 AM Snack
Calories Carbs Fat Protein
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup, 1 x cup 129 19 2 8
Spring Mix, 1 x cup 4 0 0 0
Cliff bar, chocolate chip, 1 x serving 240 44 4 10
Totals 373 64 6 18
01:00 PM Lunch
Calories Carbs Fat Protein
Pasta, 2 x 2 oz serving 399 84 2 14
bagel thins cinnamon raisin, 1 x serving 110 25 1 1
Seafood Steaks & Fillets, 1 x 3 oz serving 180 0 9 19
Totals 690 109 12 34
04:00 PM Snack
Calories Carbs Fat Protein
BodyFortress Protein Supplement, 1.16 x serving 162 4 2 30
Mountain trail mix, 1 x serving 160 15 9 4
Totals 322 19 11 34
05:00 PM Snack
Calories Carbs Fat Protein
Ritz Low Sodium, 12 x serving 240 31 10 2
Peanut Butter, 1 x 1 oz serving 190 7 16 6
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Totals 535 66 27 10
07:00 PM Dinner
Calories Carbs Fat Protein
Spring Mix, 1 x cup 4 0 0 0
HORMEL Turkey Chili with Beans, canned entree, 1 x cup 202 25 2 18
Cheese-jalapeno, 1 x serving 90 0 7 5
Miracle Whip Mayo - Calorie-Wise, 2 x tbsp 60 6 3 0
Fresh Idaho Russett Baked Potato, 1 x item 210 45 0 8
Totals 566 76 13 32
Summary for Monday Calories Carbs Fat Protein
Totals 2921 397 76 135
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