| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2274 | 238 | 60 | 135 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| eggos waffle thick and fluffy mixed berry, 2 x serving | 320 | 46 | 12 | 6 |
|
| Great Value Turkey Sausage, 1 x serving | 90 | 0 | 6 | 9 |
|
| Totals | 410 | 46 | 18 | 15 | |
|
12:00 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Arnold - 12 Grain Bread, 1 x slice | 109 | 21 | 1 | 5 |
|
| Seafood Whole Fish, 1 x 3 oz serving | 109 | 0 | 2 | 22 |
|
| Spring Mix, 3 x oz | 20 | 2 | 0 | 2 |
|
| Yoplait Greek Yogurt - Blueberry, 1 x serving | 129 | 19 | 0 | 11 |
|
| Banana Raw, 1 x serving | 150 | 0 | 0 | 0 |
|
| Green Apple, raw ( แอปเปิ้ลเขียว ), 1 x fruit ( ลูก ) | 80 | 0 | 0 | 0 |
|
| Totals | 599 | 43 | 4 | 40 | |
|
03:40 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Frosted Mini Wheats Touch Of Fruit Raisin, 1 x serving | 190 | 46 | 1 | 5 |
|
| Cereal, 1 x 1 oz serving | 120 | 24 | 2 | 2 |
|
| Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) | 90 | 16 | 2 | 1 |
|
| Totals | 400 | 87 | 5 | 8 | |
|
09:30 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Beef Steaks, 1.8 x 3 oz serving | 414 | 0 | 26 | 39 |
|
| White Shoepeg Corn, 1 x 3 oz serving | 109 | 20 | 2 | 2 |
|
| BodyFortress Shake, 1 x serving | 190 | 9 | 3 | 30 |
|
| Creatine, 1 x serving | 150 | 33 | 0 | 0 |
|
| Totals | 864 | 62 | 32 | 72 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2274 | 238 | 60 | 135 |
