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for r1544
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Thursday, April 09, 2015
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Summary for Thursday Calories Carbs Fat Protein
Totals 1968 196 71 145
08:00 AM Breakfast
Calories Carbs Fat Protein
Medium eggs, 2 x serving 120 0 8 12
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Lipton Green Tea Superfruit Purple Acai & Blueberry, 1 x serving 0 0 0 0
Oat Revolution Steel Cut, 1 x serving 73 13 1 2
BodyFortress Protein Supplement, 1 x serving 140 4 2 26
Totals 423 33 13 41
03:00 PM Snack
Calories Carbs Fat Protein
Bread, 1 x 2 oz serving 100 21 1 5
Natural peanut butter with honey, 1 x serving 190 10 15 7
Totals 290 31 17 12
08:00 PM Dinner
Calories Carbs Fat Protein
Seafood Steaks & Fillets, 1 x 3 oz serving 180 0 9 19
Sweet potato, cooked, baked in skin, without salt, 1 x cup 180 41 0 4
Chipotle and cheddar chopped salad, 2 x cup, sliced 120 10 8 3
Yoplait Greek, 1 x serving 100 14 0 10
BodyFortress Protein Supplement, 1 x serving 140 4 2 26
Totals 720 69 20 62
11:00 PM Lunch
Calories Carbs Fat Protein
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Cashew, Cranberry, and Almond Trail Mix, 1 x serving 150 15 9 1
Bread, 1 x 2 oz serving 100 21 1 5
Beef Steaks, 1 x 3 oz serving 180 0 8 23
Totals 535 62 20 30
Summary for Thursday Calories Carbs Fat Protein
Totals 1968 196 71 145
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